Anwar
@anwarcalisthenicsyt
Bringing UK Cali scene to Kerala 🌴 . Documenting my journey as authentic as possible while aiming to share the lessons learnt from my mistakes so you don't have to make it. . . Calisthenics എങ്ങനെ തുടങ്ങും? Basic set ആക്കിയാൽ ബാകി തന്നെ വരും. . എന്തോന്ന് ആണ് basics? Pull ups, Chin ups, Dips, Push ups. . ഇത്ര നമ്പർ എന്നൊന്നും ഇല്ല. ഒരു 15 നമ്പർ ആകുമ്പോ weight add ചെയ്ത് difficulty കൂട്ടണം. അപ്പോ strength സെറ്റ്. . ഇനി പയ്യെ ഓരോ skills thodangaam. . ഒരു കഥ എഴുതാൻ സ്ഥലം ഇല്ല. പയ്യെ എനിക്ക് അറിയാവുന്ന ഭാഷയിൽ എല്ലാം പറഞ്ഞ് തരാം 🙏 💜
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