Carly Rowena
@carlyrowena
Holding myself and you accountable. Somewhere in the chaos of raising kids, being self employed, moving countries and surviving a few life storms… I stopped making time for myself. Not intentionally, just slowly, quietly, the way we so often do. So I’m coming back here to keep myself moving, perhaps that's you too? Every workout is: • 20 minutes • Real-time • No talking, just music • Mostly no equipment • Beginner-friendly and diastasis-friendly • Filmed in the chaos of real life (kids, dog, doorbells… all welcome) I’m here because I needed a space to show up too. If I can hold myself accountable to my mat, maybe it helps you do the same. This is your free safe space to come home to yourself and move, no matter what season you’re in. Subscribe, join me on the mat, and let’s build consistency together. ▹ Instagram: @carlyrowena ▹ Diastasis Plan: carlyrowena.com/diastasis-core-support-plan ▹ 1:1 Mentoring: carlyrowena.com/one-to-one-mentoring
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