Julian Cowan Hill

Strength and Bloom Fitness @strengthandbloom · 36.2K

I’m Kirsty — a qualified fitness coach helping women in midlife build strength, energy and confidence in their changing bodies. What you’ll find here: • Strength-focused workouts designed for midlife bodies • Metabolic and low-impact sessions you can adapt to your level • Wellbeing support for sleep, stress, anxiety, energy dips & joint aches • Practical guidance for navigating perimenopause & menopause • Sessions to help you restore and reset My approach is functional, adaptable and grounded in real life. Pace is personal, effort is universal — if it feels hard, it is hard. We honour injuries, adapt movements and focus on strength that carries into daily life. If you’re a woman in perimenopause or menopause wanting to feel stronger, calmer and more capable, you’re in the right place. Subscribe and join the Strength & Bloom community. 🔴 Live Workouts (UK Time) Tuesdays 12pm • Fridays 9:30am

Book and Paper Arts @bookandpaperarts · 47.2K

Altered books, journal arts, and vintage books, paper, and other ephemera. My works are created with original vintage paper. Collecting it takes me around the world where I scour flea markets, antiquarian book alleys, dark shops on unlikely corners, and plain old junk stalls, looking for old books, maps, handwritten postcards and letters, vintage ads, tintypes and cabinet photos, and a vague assortment of intriguing paper ephemera. If you like the tutorials and content here, I would be beyond grateful if you would consider helping to support it by donating here: https://ko-fi.com/bookandpaperarts?utm_medium=email&utm_source=onboarding&utm_campaign=SharePage Please visit my website at: http://bookandpaperarts.com/ Contact me at kelly@bookandpaperarts.com Now get up and go make something!

Capsule Closet Stylist @capsuleclosetstylist · 37.9K

The Art of Elevated Style | A Blueprint for the Modern Woman Welcome to a curated destination for style education and intentional living. With a multi-award-winning career spanning three decades, I bring a professional perspective to personal styling. This space is where industry expertise meets the search for modern elegance. My mission is to provide the technical framework—Wardrobe Architecture—to master proportions, refine habits, and build a capsule that reflects your most sophisticated self. We move beyond trends to focus on the geometry of an outfit and ageless authority. Style is the silent language of your authority. Speak it fluently.

The Training Gyms @thetraininggyms · 19.3K

THE TRAINING GYMS THE UK'S FIRST FITNESS AFTER 40 SPECIALISTS Bedford | Milton Keynes | Hitchin | Northampton | St Albans & Virtual Gym Personal Training Gyms & Supportive Community. With an average client age of 52-84yrs, we aim to support and guide you to getting the results you've always wanted, with 1:1 personal training as well as small group training and larger classes offered. Check Out Our Facebook & Instagram Page: https://www.facebook.com/thetraininggyms https://www.instagram.com/thetraininggyms/ Subscribe to our Youtube channel for more weight loss tips : http://www.youtube.com/thetraininggyms

The Sew Happy Quilters' Association @sewhappyquiltersassociation · 40.5K

We have created The Sew Happy Quilters' Association® to bring a fresh new look and challenge current trends and habits in the quilting world whilst finding positive alternatives. The SHQA is all about being Happy, Sewing for Wellbeing and supporting each other in our Art of Quilting. We offer a Free Online Membership & Directory Services for Individuals, Tutors, Groups & Suppliers with a passion for Patchwork, Quilting and all things Needlecraft.

QVCUK @qvcuk · 41.3K

Find out what's coming up on QVC, watch how-to videos with our experts, interviews with our celebrity guests, and more...

Dr Tasha @drtashag · 27.2K

Hi, I'm Dr Tasha. If you’re looking for someone who really understands the fears, frustrations and stress of breast cancer, I’m here to help you. My mission is to help people navigate THROUGH and BEYOND a breast cancer diagnosis. Whether you’re worried about a new breast symptom, trying to cope with a breast cancer diagnosis or looking for support through your treatment and beyond, I can provide you with trusted information, compassionate support and rapid diagnosis. A cancer diagnosis is a shock and the speed things move to treatment can feel overwhelming. You can feel like you’re making life-changing decisions while you’re still processing the diagnosis. It can be a scary, lonely and emotionally challenging time. But you don’t have to do it alone. I’ve dedicated my life to helping people navigate through breast cancer – and I’m here to help you too.

Royal Short Stories @royalshortstories · 20.8K

Hello!!! Welcome to Royal Shorts Stories, your ultimate destination for captivating narratives from the realm of royalty. Here, we curate the most compelling and up-to-date videos about royal families. Stay tuned for the latest news, intriguing stories, and significant events surrounding the royals. Get ready to uncover the remarkable tales of each member. If you're passionate about all things royal, this channel is tailor-made for you! Don't miss out on any updates - be sure to hit that subscribe button.