Alyssia Sheikh
@alyssiasheikh
Formerly Mind Over Munch. Podcast launching September 8th! Follow now wherever you listen to podcasts: https://www.alyssiasheikh.com/relish Welcome to Relish — with Alyssia Sheikh ✨ Where soul meets science, and mindfulness meets real life. This is a space for growth-minded humans who want more than quick fixes. On the Relish Podcast, we explore how to live with more presence, self-trust, and joy—by unlearning old patterns and reconnecting with what’s true. Hosted by Alyssia Sheikh (mindfulness teacher, neuroscience nerd, certified coach), each episode blends evidence-based tools, embodied wisdom, and real talk to help you savor life more deeply. New full episodes every Wednesday, with bonus clips, tools, and mini reflections throughout the week. 🎧 Subscribe if you’re ready to: — Break free from autopilot — Trust yourself more deeply — And relish being human 👉 Listen on Apple, Spotify, or anywhere you get your podcasts.
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Your mind matters 🧡 Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music. With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
