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Bret Contreras, PhD, CSCS,*D. I want to help you grow your glutes! And delts. And legs. And arms. My expertise involves the glutes, biomechanics, strength, and hypertrophy training. I’m most known for inventing the barbell hip thrust in 2006, but I’ve been lifting for 33 years, personal training for 28 years, and publishing research for 14 years. I own 2 gyms and train over 50 clients in person at these locations. I’ve deadlifted 650 lbs, hip thrusted 800 lbs, published over 50 peer-reviewed journal articles, written 3 books, and spoken at over 70 invited international lectures. I'm the founder of Booty by Bret, BC Strength, Glute Lab, and StrongLifting. I’m still hitting PRs in my late 40s! I’m proud to be an evidence-based practitioner and in a position to help steer the industry in the right direction through innovative strategies and experimentation.
Looking for the latest North Carolina News? Look no further than the WRAL broadcasting from our headquarters in downtown Raleigh, NC, our local reporters in the Research Triangle Park area are dedicated to bringing you the most up-to-date information on what's happening in our community. Our coverage area includes, but is not limited to Raleigh, Durham, Fayetteville, Chapel Hill, Rocky Mount, Morrisville, Clayton, Cary, Garner, Wake Forest, Apex, Fuquay-Varina, and Holly Springs. Enjoy daily National News Updates so make sure to Subscribe, Share, and leave Comments on how these topics make you feel. Agree or disagree, WRAL is your new home for information that is happening around you. Check out our videos for the latest news in Raleigh, local sports, Raleigh weather and more. News tips? Send them to assignmentdesk@wral.com.
NHRL is home of the 2026 Robot Fighting Pro Tour. Competitors across the world competing at 3 Pro Tour events in 2026 to become the first ever NHRL Pro Robot Fighting World Champion. NHRL is the National Havoc Robot League, competing in 3lb, 12lb and 30lb. Visit our website for more info.
Welcome to Sport Legends, an informative and educational boxing channel whose main goal is to inspire the next generation of athletes to engage in sports. Our channel only uses video materials that adhere to fair use, professional voice-overs, and a unique storyline for each video we create. The main thing is the desire to play sports; there will always be time and a way if so! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: henrymichegan73@gmail.com 🔔If you're passionate about boxing and want to follow the latest from the ring, hit that subscribe button & Stay updated to inspire with compelling boxing stories and educational insights: https://www.youtube.com/@SportLegends/?sub_confirmation=1
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Chào mừng đến với Stormpy Gaming – điểm đến tuyệt vời nhất cho lối chơi Grand Theft Auto V và các bản Mod GTA 5 chuyên nghiệp ! Nếu bạn là người hâm mộ sự hỗn loạn trong thế giới mở, các bản mod thực tế, nhiệm vụ hoành tráng và nội dung GTA V cấp độ tiếp theo, bạn đã đến đúng nơi rồi. Trên kênh này, tôi mang đến cho bạn lối chơi chất lượng cao, các bản mod độc đáo, xe tùy chỉnh, đồ họa được cải tiến và nhiều hơn thế nữa. Cho dù bạn ở đây để khám phá những bản mod GTA 5 hay chỉ để thưởng thức những video GTA V vui nhộn và đầy hành động, Stormpy Gaming đều có thứ gì đó dành cho mọi người hâm mộ GTA. 🔹 Nội dung GTA V hàng tuần 🔹 Bản mod thực tế và tùy chỉnh 🔹 Mẹo, thủ thuật và hướng dẫn 🔹 Trò chơi nhập vai hoành tráng và lối chơi theo cốt truyện Đừng quên đăng ký , nhấn nút thích và bật thông báo để bạn không bao giờ bỏ lỡ video nào. Hãy cùng nhau xây dựng một cộng đồng GTA 5 tuyệt vời! #GTA5 #GTAVMods #StormpyGaming #GTAGameplay #GTA5ModsPro
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