Charlie Reed - Living Lean

My name is Charlie Reed and I have started a brand new fitness brand called Living Lean. The reason for starting this is because there is a tonne of bullsh*t sold across the internet and fitness really is not that complicated, you just need to stop buying unrealistic bodybuilding programs. My methods include: - Training 3x per week for 45-60 minutes per session - No macro cutting, healthy balance of protein, carbs and fats. - Eating large satisfying meals opposed to little and often. - No cardio training. - No cutting certain foods completely out of your diet. - Easy to fit around Family life and a full time job. - Getting in the best shape of your life effortlessly. My programs are more lengthy than the usual but there is both text & videos on ALL pages to suit readers or listeners. They include: - Full nutrition breakdowns - Methods to make this process effortless - Full workout breakdowns/methods - Form - Water/alcohol intake