Claudia Ozdemir
@fitnesss1g
I'm Claudia Ozdemir, 54 — BSc Psychology, BA Philosophy, MSc. When menopause hit, my thyroid failed. Hashimoto's disease arrived. I gained 33 lbs (15 kg) of stubborn menopause belly fat, developed insulin resistance, became pre-diabetic. Standard weight loss advice stopped working. I went into the research — perimenopause, menopause, post-menopause, cortisol, estrogen, progesterone, insulin, thyroid, sarcopenia, visceral fat — and rebuilt my body from the science up. Every week on this channel: → Menopause weight loss and belly fat reduction → Hormone balance (cortisol, insulin, estrogen, thyroid) → Hashimoto's, pre-diabetes, metabolic health → Resistance training and sarcopenia prevention → Nutrition for hormonal weight gain Evidence-based. Real science. Real results. ⚠️ Educational only. Not medical advice. Consult your physician. #MenopauseWeightLoss #HormoneBalance #WomenOver40 🟢Join our Skool Community here:👉 https://www.skool.com/fitover40
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Somewhere between headlines and noise, we lost the voices that shaped us the stories that carried us, the faces we still hold close. We revisit the moments that marked a generation and honor the icons who still move us with their grace, courage, and quiet strength. Featuring the legends whose stories endure: Aretha Franklin, Whitney Houston, Ray Charles, Tina Turner, Sam Cooke, James Brown, Sidney Poitier, Denzel Washington, Morgan Freeman, Eddie Murphy… And the timeless figures you’ve loved for decades: Clint Eastwood, Dolly Parton, Tom Hanks, Kevin Costner, Meryl Streep, Harrison Ford. ✨ If these stories still live in you, subscribe. Welcome home. ❤️ https://www.youtube.com/channel/UClbtj-IXHOO8uJc4ZL2s4Jg #nostalgia #soullegends #timelessstories #vintagehollywood #blackexcellence
Professional But Practical♟ Hello, Welcome to the Professional But Practical Channel.
Powerful stories of faith, conviction, and divine appointments. We share imagined narratives that challenge the spirit and inspire unwavering faith, exploring the crossroads of faith and culture. Disclaimer: Stories are entirely fictional and for entertainment purposes.
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Mick and Trudie create quality films and spend a lot of time enjoying Türkiye. Mick is often called Mick Amca (which sounds like Amja) meaning Uncle Mick in Turkish. Mick also speaks fluent Turkish (a bit unusual for an English guy) while Trudie is still getting to grips with it :). The channel was started originally to give people an insight in to the beautiful places to explore and visit in Turkey. They plan to travel around the world, making quality films to share with you, exploring different cultures and experiences, proving that as a mature couple it’s never too early or too late to experience travel and hope to inspire all ages to get out and explore. Mick produced a few ''clean up your rubbish'' videos in Turkish to try and help educate the problem. The film was featured on Turkish TV and shown around schools in Turkey. To follow their journey please SUBSCRIBE to their YouTube Channel, hit the bell and they will do the rest! Thank you for your support🙏🙋♀️🤠
TEKCE TV is a real estate channel owned by TEKCE, a group of real estate companies that covers the property business 360° in worldwide destinations in 5 countries. This channel contains informative content about buying real estate overseas and lifestyle videos on living abroad. The real estate professionals of TEKCE are thrilled to reflect their expertise with useful tips and comprehensive information on buying real estate abroad for expats, property buyers, and overseas investors. Here at TEKCE TV, our property specialists share their insights, discuss market trends, showcase the most appealing investment opportunities, and talk about expat-living abroad. Subscribe to our channel button, and join our growing community on this exciting adventure as we explore the limitless possibilities of real estate and overseas living together.
Welcome to ProWalk Vlog – your destination for immersive 4K walking tours and live city walks from around the world. On this channel, you can explore the real atmosphere of cities, towns, and famous destinations through relaxing POV walking videos. Experience authentic streets, historic landmarks, local markets, and everyday life as if you are walking there yourself. Our content features beautiful locations across Europe, Asia, and the Middle East, including historic cities, modern downtown areas, traditional markets, coastal towns, and cultural landmarks. On this channel you will see: • 4K Walking Tours • Live City Walks • Historic Streets and Old Towns • Local Markets and Daily Life • Travel Destinations Across Europe, Asia & the Middle East These videos are perfect for travel lovers, virtual tourists, and people who enjoy relaxing travel experiences. Subscribe to ProWalk Vlog and explore the world with us — one walk at a time.
Bu kanalda, pazarlamayı teoride anlatıldığı gibi değil, sahada gerçekten nasıl çalıştığıyla ele alıyoruz. Uzun süredir farklı sektörlerde faaliyet gösteren işletmeler için; reklam yönetimi, funnel kurulumu, dijital pazarlama ve müşteri kazanımı üzerine çalışıyorum. Diş kliniklerinden diyetisyenlere, psikologlardan e-ticaret yapan markalara kadar birçok alanda pazarlama süreçlerini yönettim ve geliştirdim. Bu kanalda: E-ticaret ve dijital pazarlama ile ilgili pratik bilgiler Girişimcilik yolculuğunda yapılan doğru ve yanlış hamleler Büyük markaların pazarlama stratejileri Başarılı olan markaların nasıl büyüdüğü, Başarısız olanların nerede hata yaptığı ve neden battığı gibi konuları sade, gerçekçi ve uygulanabilir bir bakış açısıyla paylaşıyorum. Amacım; pazarlamayı karmaşık göstermeden, deneyerek öğrenilmiş bilgileri paylaşmak ve bu yolda yürüyenlere gerçekten faydalı olabilmek.
