YOGA UPLOAD with Maris Aylward
@yogaupload
Welcome to my channel! I'm Maris Aylward. Yoga Upload is your online guide to skillful and nurturing practice to help you thrive in daily life. Here you'll find: 🔸Vinyasa Flow & Power Yoga (for intermediate and strong beginners) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch/Yin, Morning/Bedtime Yoga (for all levels) Join my growing community on YOGA UPLOAD PLUS - my online membership and yoga app: 🔸 Yoga Programs & Challenges 🔸 Download Videos for Offline Viewing 🔸 Exclusive Videos Maris Aylward (born Dimayuga) is a Filipina actress, TV host, and yoga teacher (RYT-500). In 2010, she moved to the U.S. and started her yoga teaching career in Kansas City. She was also a TV Host at Kansas City PBS for 3 years. Maris now lives in Portland, Oregon with her husband David and their two children.
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