Yuvaap Yoga | Glow, Weight Loss & Hormone Care
@yuvaapyoga
Welcome to Yuvaap Yoga & Breathwork — where every breath becomes part of your glow. Inside the Yuvaap App, you’ll find two LIVE daily classes: 🕗 8 AM Pain-Relief Yoga – gentle sequences for back, knee, or stiffness-related pain. 🕔 5 PM Strength & Fat-Burn Yoga – dynamic flows for tone, posture, and confidence. Recordings remain for 24 hours so you never miss your practice. Here on YouTube, subscribe for our 1-minute Yoga and Breathwork rituals — quick sessions for puffiness, dullness, dark circles, hair fall and daily energy reset. Every short is a micro-dose of the Yuvaap N.E.R.D Protocol (Nutrition, Exercise, Relaxation, Detox) — small changes that build lasting glow. ✨ Download the Yuvaap App for complete Glow Yoga programs and personalized guidance. Because when breath balances body and peace returns, transformation becomes visible. 🌸
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Hi! I’m Mahi Rawat — Yoga Instructor, Dancer & Fitness Enthusiast. 🌸 Originally from Nainital, now living in Mumbai, I’m here to inspire you to stay fit, flexible, and fabulous! On this channel, you’ll find: 🧘♀️ Yoga tutorials – from beginner to advanced poses 💃 Dance videos – fun, energetic, and uplifting 🥗 Diet & health tips – easy, practical, and effective 🏋️♀️ Exercise guides – learn the right techniques 😂 Fun & comic moments – because fitness should make you smile too! If you want to improve your health, boost your energy, and stay motivated, you’re in the right place. Subscribe now and join my journey to a healthier, happier you! ✨
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